The Best Bamboo Pillow – A Review Worth Reading
After going to the doctor, I’ve realized that majority of my neck cramps have come because of the pillow that I’m using. I’m here to let you know of my personal review of the best pillow ever, a bamboo pillow!
How Sleep Affects Mental Health and Wellness
There is still much to be known about the link between mental health and sleep, but sleep being a basic foundation of well-being means it can have a certain degree of impact on your mental wellness and capability. Think about it: you absorb new information every day of your life.
How Light Influences the Length and Quality of Your Sleep
There are numerous internal and external factors influencing the quality and quantity of your sleep. Understanding these different factors can you better manage chronic sleep issues and get to the bottom of seemingly serious reasons behind why you miss out on a good night’s rest often.
Three Signs It’s Time to Replace Mattresses
People should consider changing their bedroom mattresses on a regular basis to maintain adequate support and comfort. There are signs that should be considered to determine if it’s time to replace.
5 Things to Look for in Your Next Mattress
Buying a mattress can feel like an overwhelming task, especially with all of the options available, but it doesn’t have to be. Learn these five tips before you begin shopping to ensure a smooth purchase of the bed of your dreams.
Eurogeroic – An Overview Of Smart Drugs
Excessive daytime sleepiness might indicate that you might have a sleeping condition called narcolepsy. Narcolepsy is a condition where a person experiences excessive sleepiness during daytime hours.
How To Treat Insomnia – Time to Try a Softer Mattress!
There is a perennial myth and it’s that firm mattresses are actually good for your back, and as we learn how to treat insomnia it’s worth noting that this myth is also preventing millions of us from getting what we desperately need… Deep restorative sleep.
Why Can’t I Sleep At Night? Just Maybe It’s Your Cell Phone
Sleeping in the age of technology has become challenging to millions of Americans. But understanding the problem is your first step. With practice you may no longer have to ask the question why can’t I sleep at night?
Benefits of Melatonin As a Sleeping Pill
A good night’s sleep is necessary for the body and mind to function properly and complete daily tasks effectively and efficiently. Lack of sleep and in some instances, waking up in the middle of the night can prove to harm and disrupt the functions needed for completion of ordinary tasks. To counteract this lack of sleep, which is also called insomnia, sleeping pills and aids are available for patients. One of the top and most effective pills available is Melatonin.
Top 4 Essentials for Quality Sleep in an Energized Life
Good sleep is comprised of both duration and quality. Good sleep supports an energized, productive day. Science shows adults need 7-8 hours of sleep each night. But, if you don’t get quality sleep, those numbers are not high enough. This will help you with your sleep quality.
What Is Obstructive Sleep Apnea? An Overview
Obstructive sleep apnea is a sleeping disorder that can be a serious health issue for many people. There are several types of sleep apnea but obstructive sleep apnea is the most common with at least 25 million Americans diagnosed in 2014 with the condition according to the National Health Sleep Awareness Project.
Caring for Your CPAP Machine Made Easy
Like anything in the house, your CPAP machine and accessories need to be regularly cleaned and taken care of. Doing this not only eliminates any unwanted germs/dust but it also extends the life of your equipment as well.