► Hard Rain on a Tin Roof with DISTANT Thunder ~Metal Roof Sounds for Sleeping, Lluvia, Zinc Roof

Hot Flashes and Night Sweats: Tips for the Intemperate

Hot flashes and night sweats make it harder to fall asleep and sleep through the night. But making adjustments to the bedroom and bedtime routine can help you manage your internal temperature so that it doesn’t interfere with getting a good night’s sleep.

4 Behavioral Treatments for Insomnia

Insomnia can be both physically and mentally exhausting. The following article provides 4 behavioral modifications for treating chronic insomnia.

The Greatness of Lucid Dreams

An introductory article which explains the basics and fundamental aspects of lucid dreaming. It covers what a lucid dream is, how they occur, and much more.

Snoring: A Solution for Sleepless Mates

Snoring can do more harm to a partner’s sleep and wellbeing than to the snorer him- or herself. Resistance to separate beds may be hard to overcome, yet sleeping separately is often the best way to ensure that both partners enjoy sound sleep and good health.

Why Can’t I Sleep? Common Causes of and Cures for Insomnia

If you have ever lain in bed, as so many people have, tossing and turning, trying desperately to get just a little bit of sleep in before the sun starts to rise, you may not have tried one of the many cures for insomnia recommended by doctors, homeopaths or even by your closest friends. Most of the cures that people recommend are actually great temporary stopgaps, but if you really want to improve your sleeping patterns and ensure that you will not have to suffer from insomnia ever again, you will need to dig a little deeper and figure out what exactly is causing your insomnia every night.

Amazing Home Remedies for Insomnia Featuring Essential Oils

There’s nothing like a balsam fir back massage to help you prepare for a restful night’s sleep. Learn to do the massage on yourself or with someone else. You’ll also learn about other oils to help you overcome insomnia and relax for a deep night’s rest.

Melatonin for Insomnia: When It Works, When It Won’t

Melatonin supplements have a mixed track record as a remedy for insomnia. Supplementary melatonin can shift sleep timing, helping night owls consistently fall asleep at an earlier hour. It may also be useful for poor sleepers who are 55 and older. But others looking for melatonin to cure insomnia are barking up the wrong tree.

What’s the Fastest Way to Stop Snoring?

Snoring may be a common problem that a lot of people are facing, however, snoring on a regular basis isn’t normal. The fastest way to stop snoring is to determine what kind of a snorer are you. This way, you can treat snoring from its root cause and not waste your time trying different products that are not helping you in any way.

Can Insomnia Be Cured? Putting an End to Sleeplessness

Can insomnia be cured? Many people struggle at night tossing and turning until their alarm goes off in the morning. When a person finally wakes up, they feel tired and unable to take on the day without feeling exhausted. This sleeplessness leads to less productivity and can cause adverse side effects as well. A person simply needs to get a good night’s rest to be ready to take on the day. While there are several remedies of insomnia, the right remedy will be dependent on the root cause of the problem.

Insomnia: Solved Without Drugs

Insomnia is the most common of all sleep disorders, it affects approximately 58% of Americans according to polls conducted by the National Sleep Foundation. Here, you can learn about the symptoms, causes and health problems associated with insomnia. And about a Sleep Solution without drugs.

The Complications of Owning a CPAP Machine

A CPAP machine can save your life if you have a common sleep disorder called sleep apnea. Unfortunately, when the CPAP machine stops working, you can find yourself in an unfortunate situation.

Why Is Sleep So Important?

Sleep is absolutely essential for optimal physical and mental performance. Learn about the two major types of sleep (deep sleep and REM sleep) and why they are both so important.

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