► Relaxing 10 Hours ~ Rocky Stream Nature Sounds-Study-Sleep-Meditation River Water Sounds Creek

What You Should Know About Sleep Apnea

Snoring takes place when breathing is obstructed during sleep. In some cases, snoring can be harmless; but in other cases, it can be a sign of serious medical conditions. This occurs when excessive fat deposits, the uvula and a long soft palate contribute to airway narrowing. Muscles can also relax enough to cause narrowing of the airway, thus obstructing air flow.

Sleep Apnea Help Using Machines

Have you experienced sleeping problems related to difficulty in breathing? Then you are probably suffering from sleep apnea. Sleep apnea is one of the most common sleep disorders today.

Studies Reveal Melatonin Rich Fruits for Better Sleep

Getting a good night’s sleep is a satisfying, energizing, and vital part of a healthy life. However, per the National Sleep Foundation, almost six out of ten Americans report having insomnia at least a few nights a week..

Why Do You Snore And Two Solutions To The Problem

Snoring can be a very disturbing sound, and it is a result of sound waves we produce. When you sleep, the airflow going through your nose and throat can vibrate resulting in a loud raucous sound. Everyone snore from time to time regardless of their age or gender. However, if it happens regularly, it can be a sign of other impending problems.

The Great Debate for Insomniacs – To Nap or Not to Nap?

To nap or not to nap? That is a hot debate in the world of insomnia. Most sleep coaches and programs come down pretty hard on naps, but I believe that a short, mid-day nap can have tremendous benefits for insomniacs and good sleepers alike.

The Meaning Of Your Dreams

“The future belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt. I need to begin by defining to myself what I believe dreams are. Daydreams are really what we visualize in a perfect world.

Stretching Before Bed: Why Bother?

But wait before you climb into bed consider this: the right kind of exercise can actually help you sleep. Research has shown that proper stretching before hitting the sack releases tension, relaxes muscles and quiets the brain helping you get to sleep faster and wake up ready to take on the world.

Quality Sleep – Wake Up Energized!

For some people, the key to better weight control might just lie in a good night’s sleep. Why? People who feel fatigued during the day usually snack to gain energy and increase their level of alertness. Getting quality sleep is also key to your optimal health overall. But, what about waking up? If you don’t get enough sleep at night, no matter how you wake up you’re unlikely to feel your best. But there are tricks and strategies to consider using to help you wake up feeling more refreshed. Here are a few to get you going.

New Sleep Aids and an Improved Sleep Environment Can Help Prevent SIDS

Can the utilization of new sleep aids, such as smart baby monitors and products to improve your baby’s sleep environment, help prevent SIDS (Sudden Infant Death Syndrome)? There are still about 4,000 sleep-related infant deaths that occur each year in the United States. While there is no guaranteed way to prevent SIDS, you can follow a few tips to improve Sleep Safety.

Quest for the Perfect Night’s Sleep: Things You Should Know Before Hitting the Mattress Store

Buying a mattress can be a stressful endeavor. Here are some things to know before hitting the mattress store.

Health Problems Caused by Sleep Apnea

Sleep apnea has more impact on the body than just feeling tired. It can cause serious health conditions.

How to Avoid Nightmares

The funny thing about dreams is that we usually forget them when we wake up – except for the bad dreams, which we usually remember down to the last-minute detail. This is because bad dreams evoke emotions more than any other kind of dream. People who experience lucid dreams doubt whether they’re in a dream or not and in some cases, end up in a nightmare.

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