►10 Hours of Diesel Truck Idling: White Kenworth, semi truck sounds, engine sounds ASMR

Choosing an Organic Mattress Could Avoid a “Sticky” Situation

Beyond the petroleum byproducts used to make the foam in your non-organic mattress; the flame retardants used to make your mattress resistant to fire; the polyvinyl chloride (PVC) and phthalates used to cover your mattress (especially crib mattresses); and the pesticides and dyes used to create the textiles in your mattress and your bedding, there’s another volatile organic compound (VOC) menace in your conventional mattress construction: the glues and adhesives used to keep all of the layers of your mattress together. Why traditional mattress adhesives are dangerous for your health and indoor air quality: Most conventional mattresses are…

Sleeping Techniques and Natural Sleeping Remedies

For anyone having trouble sleeping whether it’s quality or quantity here are a few natural sleeping remedies that can and have proven to work. They include cognitive focusing, progressive muscle relaxation, sleep restriction therapy, sleep affirmations, stimulus control therapy and lifestyle adjustments.

Beware Sleep Apnea May Lead To Serious Conditions

Sleep apnea is a chronic medical condition where the affected patient repetitively stops breathing during sleep. These pauses in breathing can last 10 seconds or more and cause reduced oxygen levels in the blood. Obstructive Apnea is caused by obstruction of the upper airway.

What Are the Causes of Insomnia and How Eye Masks Can Help

It is estimated that over half of all Americans suffer from insomnia at least three days a week. Insomnia is characterized by having difficulty falling or staying asleep. It is a common condition and can range from mild to severe depending on how frequently it occurs. The condition may be ongoing or chronic, or it may last for only a short period of time. Wearing an eye mask or sleeping mask can help to improve your sleep patterns and allow for deeper sleep and better rest.

Smart Tips for Buying A Healthy Mattress

Sleeping is something we all do every day. The recommended sleep time for adults is 6-8 hours per day. That means that we actually spend a quarter or even a third of our lives in our beds. A good mattress is therefore extremely crucial for a beauty sleep. But what is there to know about choosing a suitable mattress for you?

10 Great Tips to Improve Your Sleeping Habits

It is 4 o’clock in the morning and you are still staring at your wall clock, waiting for the time when your eyes would fall asleep. It happens every night and you go to work at 8 am. You feel you are not getting enough sleep.

Did Shaq Retire Because of Sleep Apnea?

Shaquille O’Neal recently let the world know he has sleep apnea. He shared his experience of testing and treating it with the world on You Tube. A month later he is announcing his retirement from professional sports. Is it possible that the long term effects of sleep apnea have caused him to feel he has come to the end of his career sooner than he could have? Did his poor sleep from traveling and changing time zones add to the problems he was already having?

Recurring Dreams – What Are They Trying To Tell Us?

When elements of a dream recur – even if in very different contexts and scenarios – our subconscious mind has an important message for us. Learning to remember and interpret these messages can give us a greater sense of wellbeing and peace of mind.

Sleep Apnea Cures Do Not Have to Be Uncomfortable!

You snore. There’s nothing wrong with that; many people snore. However, a lot of folks don’t realize that they snore for a medical reason. It’s called obstructive sleep apnea (OSA), and not only does it prevent those around you from getting a good night’s sleep, it can make your own sleep less restful. The medical community has a nice list of sleep apnea cures, but many of them are uncomfortable or ineffective…and some cures are both. The good news for you (and the person in bed with you at night) is that you have many different options to help ease the sleep apnea symptoms.

The Secret Berber Cure for Snoring

Did the ancient Berber herbalist have the cure for chronic snoring? It was going to be fun finding out!

Why Using Wool Products For Your Bedding Solution Makes Perfect Sense

If you are struggling to get a good night’s sleep, then you are not alone, with millions of people across the world joining you in struggle to get more than a few hours consistent sleep at night. The frustration of not being able to sleep can be immense, especially after a consistent run of nights where you just can’t doze off.

Sleep Apnea Exercises: Excellent Adjunct Therapy You Cannot Afford To Ignore

The only way you can lose excess fat around the breathing muscles is by doing sleep apnea exercises. These exercises offer excellent adjunct therapy alongside the mainline exercise programs that the apnea patient is going to undertake.

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