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10 Scientifically Proven Secrets for Better Sleep

We spent at least one third of our life sleeping. Sleep rejuvenates our body and mind. Having a good night’s sleep is critical to health. But as necessary it is most people in this century can’t sleep well. Here I am going to share 10 scientifically proven secrets to deep sleep.

The CPAP Machine and My First Night

After his experience of wearing a CPAP machine in a sleep test, he was not looking forward to wearing it for the first time at home. During the sleep test, he felt all tied up; he could not get comfortable and did not sleep at all well. Our author has to use a CPAP machine due to his acute Sleep Apnoea. He explains the trials, tribulations and successes of his first night with a CPAP machine at home.

How to Purchase a PAP Online

There is a right way and a wrong way to purchase your PAP device online. It is always important to keep in mind this is a medical device.

Stop and Get Some Sleep – You Really Need It

Let’s face it, a lot of people in the United States are charged with failing to get enough sleep. According to numerous health and fitness studies, the 8 hours that’s normally recommended for Americans has been reduced to an average of 6 1/2 hours of sleep per night.

How to Wake Up Early With More Energy

Have a good heavy breakfast. That is a must. Breakfast is the most important meal of the day, yet most of us tend to skip it.

Sweet Dreams Are Made of These: Choosing the Mattress for You

We spend approximately one-third of our lives in bed if you get the recommended eight hours of sleep each night. For a large majority of people, that time is spent on a mattress of some sort. This is the most important piece of furniture in one’s home.

Six Signs It Is Time for a New Mattress

As sleep is so important to your physical and mental health, it’s important to evaluate your mattress on a regular basis. If your sleep set is affecting your quality of sleep, it may be time for a replacement.

Sleep Your Way to Getting Rid of Belly Fat

If you are struggling to lose belly fat and get a flat tummy, sleep may be the answer you are looking for. Yes, you still need to follow a healthy diet and workout, but unless you are getting enough sleep, you are not going to see the results you are looking for. The following looks at how much sleep you need to get each night, as well as four ways to get rid of stubborn body fat simply by sleeping.

Studies on Reducing Holiday Stress, Remedying Insomnia and Saving Money

‘Tis the season for holiday stress. From last minute shopping, to getting less sleep, to making ends meet financially, to consuming more sweets and drinks at holiday get-togethers. Americans are faced with many more physical and emotional pressures during the holidays.

Benefits of Waking Up Early

We all know that the last thing we all want to do is wake up early after a long night of partying. Throughout our life, numerous people have advised us all to get up early in the morning but nothing changes our mind. Everybody likes to sleep in late and catch up on those hours.

Hypersomnia – Is It Just Excessive Daytime Sleepiness?

There are multiple reasons that you may be feeling tired during the day, but could it be due to hypersomnia? A somewhat unknown disorder, hypersomnia can act like other sleep problems such as narcolepsy and is commonly diagnosed as such. Hypersomnia, though, is a sleep disorder that causes excessive sleepiness during the day and causes a person to sleep most of the time.

Insomnia, Not All Created Equal

Regardless of how yours was created, all Insomnia is not equal. Those who have studied it have come to a general agreement that there are three main categories of Insomnia; Transient, Acute and Chronic. For the most part, it’s the duration or persistence of the complications that identifies them from one another.

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