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Side Effects of Melatonin

Melatonin supplements can be beneficial in numerous ways, but there are also side effects of melatonin which should be considered. Melatonin is a hormone naturally produced in the pituitary gland, located in the brain. Some fruits, vegetables, meats, and other foods contain traces of melatonin.

Does Tart Cherry Juice Fight Insomnia?

Tart cherry juice can help treat a lot of common health problems. One of those is insomnia. Learn how tart cherry juice can help you stop taking sleep pills and enjoy a natural, full night of sleep.

Deviated Septum Surgery: Side Effects, Complications and Improvements

The deviated septum surgery is the surgical procedure done to straighten the nasal septum. In layman’s terms, the septum is the wall that separates the nasal airways and a deviated nasal septum is an off-centered nose cartilage or crooked noses. This condition creates inequality of the nostrils. Though only a small percentage of humanity have perfectly centered septum, the deviation is invariably very slight that it’s unnoticeable and relatively harmless.

Warning Signs And Sleep Apnea Symptoms

Sleep apnea is the condition where breathing is systematically stopped or paused during sleep. This is not an uncommon disorder as it affects almost 4% of middle-aged males and 2% of the female. The condition also doesn’t qualify age, it can afflict all ages including children and toddlers.

Can You Cure Sleep Insomnia Through The Use Of Hypnosis?

  Do you lie awake for hours at night, counting the time go by before you finally fall asleep? Do you awake countless times throughout the night, struggling to fall back into a deep sleep? It can be frustrating to toss and turn all night, only to wake up heavy-eyed and unable to function properly throughout the day due to lack of sleep.

How to Cure Insomnia: Tracking Down the Cause and Finding a Suitable Treatment

The article gives advice on how to track the exact cause of one’s insomnia. It provides suggestions on appropriate treatment for insomnia based on its underlying causes.

Can Adjustable Beds Help Your Sleep Apnea?

The best way to prevent sleep apnea is to sleep in a position that helps the respiratory system function with ease. For this reason, physicians recommend sleeping upright in an adjustable bed to remove pressure from the chest and enable easy breathing throughout the night.

Learn Some Simple-To-Follow Guidelines / Sleep Hygiene Tips for a Better Sleep and Better Life

There are some simple-to-follow guidelines/ Sleep Hygiene tips if given some attention will help you have a relaxed day and to be alert throughout the day. They also help avoid most of the Sleep related disorders. These Sleep Hygiene practices are very easy to be neglected.

5 Easy Steps to Get Rid of Snoring

Are you not getting enough sleep because of snoring? Does your spouse tease you about your snores? Snoring can be a cause of conflicts in your everyday routine. It can affect your job and even your personal life. Hence, it is a must to deal with it properly. With that said, you can follow the steps in this article for a better and more restful sleep every night!

Sleep Apnea Symptoms and Causes

Sleep apnea is a sleep breathing condition that the afflicted person is rarely aware of. Sleep apnea causes the breathing gaps that occur during sleep. Although there are a lot of telltale signs or sleep apnea symptoms, most of these signs are evident during sleep, making it impossible for the sufferer to detect. More often than not, it is the bed partner that detects the symptoms.

How to Cure “Incurable” Insomnia

Here’s a thought to lose sleep over: Even though insomnia isn’t considered a major health threat, like heart disease or cancer-it can ruin your life. I recently saw a patient who came to me in tears. No, she hadn’t been diagnosed with a deadly disease. She wasn’t crying about the painful divorce she had been through, or about her business that had failed. She was crying because of exhaustion. She simply was not sleeping well. (More later about how we helped her.)

A Good Night’s Sleep – 7 Reasons Why You Should Get A Good Night’s Sleep Regularly

Did you know that sleep can help you do better at work or school, or in your relationships? Did you know that the mind is 88% subconscious and 12% conscious? Find out how this works during sleep and seven important reasons why you should get regular healthy sleep.

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