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Drunk on the Job? If You Are Tired, the Effects Are Identical

Almost everyone at one point or another has pulled an all nighter for the sake of work. Unfortunately, they often backfire. People stay up all night to get their work done before deadline, but two major problems arise.

The Mattress Market is Bouncing Back!

Chances are that you’ve tightened purse strings in the past few months or years because of the economy. But things are looking good: unemployment is decreasing every month and mattress sales are rising, showing that people once again are comfortable making major purchases.

Curing Jet Lag – How to Get Back to a Normal Schedule After Traveling

Jet lag can take days to go away, especially if you are traveling long distances. But current research points to a simple cure for the affliction…

Does Working Out Help You to Sleep Better?

People seem willing to try anything to get a good night of rest. It’s said that working out during the day can help you sleep better at night… but is it true? The answer is complicated.

Arm Yourself With Knowledge and the Truth About Insomnia

Believe it or not, one third of the entire adult population has struggles with their sleep. In other words, they suffer from insomnia. That’s a lot of people experiencing sleep problems.

Are You Looking For the Best Stop Snoring Remedy?

All over the world, there are lots of people, man and woman, young and old, who snores when asleep. Snoring or having a sleeping partner who snores can really disturb a good night’s sleep.

A Great Stop Snoring Solution – Two Important Tips

For those who suffer from snoring, and the people that have to be around them, snoring can be a huge source of aggravation. And if you are a chronic snorer like I was for most of my life, clearly a stop snoring solution is in order. Even those who don’t snore habitually have probably snored at some point due to a cold or some nasal congestion.

Why Sleep Loss Can Make You Gain Belly Fat

Dieting and weight loss has surpassed baseball as America’s national pastime. It’s estimated that 2/3 of all Americans are officially overweight, and 1/3 are obese. Besides the routine bulges that you see on the outside, the presence of visceral fat (or belly fat)-not the flabby fat under the skin that you can grab-but the fat deep within your abdomen that’s attached to your intestines, is thought to increase your risk of heart disease, diabetes, metabolic syndrome, high blood pressure, colon cancer, and in women, breast cancer.

7 Simple Ways to Get Rid of Your Snoring For Good

If your spouse or bed-partner snores and keeps you up at night, then you’re not alone. Most people snore at least occasionally, while about 25% snore all the time. Snoring is a major problem that not only can affect your relationship, but your health as well (snorer and snoree).

Ways to Help Stop Your Snoring Problem

People often joke about snoring. But it shouldn’t be taken as a joke. Snoring is a serious business because it can create both tension and stress in your life and in your health.

The Facts About Why We Need a Good Night’s Sleep

Having a good night’s sleep is very important for our health and how our body and brain function. The body needs adequate sleep to heal and replenish itself. Without adequate sleep the body is not able to fully recover from the rigors and stresses of the previous day. This can make people overtired, irritable and unable to think or function properly. Below are reasons why sleep is very important for us.

Breathing Lessons For Sleep Apnea Sufferers

Proper breathing is fundamental to good health and vitality. It’s also the most basic physiologic function that we must do to survive. Improper breathing can lead to illness, disease, and ultimately, death.

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