To Take Over the Counter Sleeping Pills or Not Is a Personal Decision
OTC sleeping pills – over the counter sleeping pills contain antihistamine used for treating allergies but they are also effective in helping people fall asleep. Its long term effect or safety is not known however, as much study has not been done. You should therefore caution is advised.What Is Sleep Apnea and Is It Ruining Your Life?
What is sleep apnea? Sleep apnea is one of the more serious of sleep disorders and affects more than twelve million Americans, according to National Institute of Health. The most common type of sleep apnea is Obstructive sleep apnea and turn to be common in people who are overweight. If left untreated sleep apnea can increase the risk of high blood pressure and other complications.Four Serious Health Risks of Not Getting Enough Sleep
Mostly, not getting enough sleep is an annoyance. Something we put down to being over-tired or stressed from trying to pack to much into the day. But not sleeping enough can and does lead to serious health risks.Tips on How to Fall Asleep Fast and Stay Asleep
How to fall asleep fast – most of us take sleep for granted because sleep comes easily for us, however some 60 million Americans suffer from insomnia and have difficulty falling asleep. There are many simple things you can do to train your body and mind on how to fall asleep fast.Sleep Apnea – Discover What This Condition Is All About
Being able to breathe is a necessity. If you’re someone that suffers from sleep apnea, though, you may have trouble getting the air you need while sleeping.A Sleep Disorder Symptom That Can Get You In Trouble, A Disease Called Narcolepsy
A sleep disorder symptom called Narcolepsy is characterized by excessive daytime sleepiness (EDS) in which a person experiences extreme fatigue and can fall asleep at the drop of a hat, whether at work, at school or even in social gatherings. It is often mistaken for depression, epilepsy or side effects of medications.Support Is the Key to CPAP Success
If you are just starting out as a new CPAP user you will find that a little support goes a long way. Family support is important but it is support from other users that will truly allow you to find what will work for you. The problem is that most physician’s offices and DME companies do not tell you where to find support. But if you look online and in your community there are some great support groups.Symptoms of Sleep Apnea, One of the Dangerous of Sleep Disorders Syndromes
A sleep disorder that is common in morbidly overweight middle age males and if left untreated can be fatal. The two types of sleep apnea are Central and Obstructive. A few lifestyle changes can help but you need professional help.One The Most Frightening Sleep Disorders Is Sleep Terrors Or Nightmares
A frightening form of sleep disorder symptom – Nightmares or sleep terrors can happen to anyone but they usually happen to children between three and twelve years of age, when the brain is still developing. This can be frightening but this sleep disorder is not a mental disorder.Sleep Apnea Pillow Review – How A Sleep Apnea Pillow Can Help You Sleep Better
The sleep apnea pillow is just one of many sleep apnea aids available on the market, designed especially to help someone wearing a C.P.A.P. mask be more comfortable and thus get a better nights sleep. Mask discomfort is the most common complaint people have when using the C.P.A.P. appliance so a special pillow can bring welcome relief.What Causes Sleep Walking In Children and Should a Parent Be Worried?
Sleep walking, also known as Somnambulism is a sleep disorder, that affects as many as 14% of children between the ages of five to twelve. It is more common in boys than girls and some children suffer more frequent episodes than others. Most children will outgrow this disorder by the time they reach adolescence, as their nervous system develops.Sleep Aids That Work – Simple Solutions to a Common Issue
In simplest terms, sleep is a physical state in which the body lacks significant consciousness and the mind is in a relaxed state with minimal response to surrounding events and stimuli as all sensory muscles are at ease. However, for people suffering from insomnia or sleep disorders, proper sleep does not produce the desired results which ultimately lead to degradation of body health. In such scenarios, it is a wise step to revert to sleep aids that work, irrespective of the reason and effects of insomnia that are being experienced.