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Is Lack of Sleep Killing Our Teens? Part One

It is Wednesday morning, my sons are driving me nuts, yawning, grumpy, moping about the house when I am finally able to drive them from their beds. On the weekends I never see them. They sleep I swear the whole weekend and get out of their bed only to eat or go to a party.

Loss of Sleep is Stealing Your Teenager’s Life

We all know that teenagers are notorious for staying up late and being incredibly hard to get up in the morning. My teens, all three of them have defiantly been no exception to that. I’m sure you believe like I did, that they were just being lazy or contrary to the rules.

Insomnia Remedies – The Science Behind Sleep-Inducing Foods

The type of foods we eat in the evening can have a pronounced effect on the quality of our sleep. One of the keys to a restful night’s sleep is to calm and relax the brain, rather than stimulating it.

Natural Sleep Inducers – Tips to Induce Sleeping Naturally

Natural sleep inducers can be found right in your own home and are mostly habits that you just need to form anew. Be prepared to take on a lifestyle check and make new adjustments to the way you carry on with your daily routine.

Stop Counting Sheep and Start Taking Vitamins For Insomnia

All of us have been there before, lying in bed and staring at the alarm clock, dreading when it goes off in the morning after another sleepless night. Insomnia can attack temporarily, or it can be an ongoing problem for some people.

Shift Work Sleep Disorder – Four Simple Lessons That You Can Learn From a Baby!

If you’re a shift worker then lack of sleep is definitely a problem. Most shift workers suffer from some kind of shift work sleep disorder because of the erratic hours that we are required to work.

What Causes Sleep Deprivation and How to Deal With It?

If one is worried about suffering from sleep deprivation then one will definitely wonder why it happens. Over twenty five percent of American population is affected by sleep deprivation.

Sleep Better Naturally Without Drugs

One of the most frustrating things that happens to many people is not being able to get a good night’s sleep. Many are taking prescription sleep medicines and are getting to a point where they can not sleep without them. The kind of sleep that we get with those medicines is not as good for us.

Central Sleep Apnea Information

Sleep disorder apnea is a problem that is very dangerous and that can cause some high risk for possible heart attacks. This condition can happen when the esophagus closes during the sleep.

Experience of Using Ear Plugs For Sleeping

The moment I put on the ear plugs for sleeping I started looking around wondering where did all the noise go. Was I finally deaf, or was it just my imagination where the whole world was mourning over something big?

Useful Tips For Falling Asleep More Easily at Night

Is there anything quite as frustrating as not being able to get to sleep at night? Then you do finally doze off and the alarm wakes you up 2 hours later and you, quite frankly, feel like a zombie! Let’s see what you can do to help you sleep.

Surgery For Sleep Apnea

Do you snore? Most people deny that they do, but research has shown that one out of every two people snores.

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