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Insomnia Natural Remedies

There are many natural remedies for insomnia as well as sleep strategies that can often negate the need for pharmaceutic sleep medications and provide restful sleep without the unpleasant side-effects of medication. One of the simplest natural remedies for insomnia is to create a quiet atmosphere for sleep. Sleep is a function of the brain.

Identifying and Treating Periodic Limb Movement Disorder

Though Periodic Limb Movement Disorder, or PLMD, can be a secondary disorder, many people suffer from primary PLMD, meaning that the disorder is not triggered by another disorder or disease. Identifying PLMD is difficult, as there is no lab test for the disorder. If you’ve been tested for diseases that could cause PLMD and the results have come back negative, you may need to undergo sleep lab testing.

Sleep Apnea – Symptoms and Treatment

Obstructive sleep apnea (OSA) is a sleep disorder affecting millions of people. It is characterized by one or more pauses in breathing while you sleep, with each pause lasting approximately 10 seconds up to 30 seconds or longer.

CPAP For Sleep Apnea

Millions of people who suffer from obstructive sleep apnea find relief with the help of CPAP machines. CPAP stands for continuous positive airway pressure. Obstructive sleep apnea is a sleep disorder where the patient’s airway passage closes during sleep so that breathing stops momentarily. CPAP machines provide a constant airflow which holds the airway open during sleep, providing uninterrupted breathing and a restful sleep.

Somnoplasty Effectiveness – Know About it Before Saying ‘Yes’ to Surgery

Now that you have been recommended somnoplasty, you are curious to know more about somnoplasty effectiveness as well as get more familiar with the surgical procedure. This article gives you a balanced overview of what you can expect from the surgery, so that you are fully prepared before going under the surgeons’ scalpel.

Want to Stop Snoring? A Stop Snoring Chin Strap Device May Be For You

Some snorers snuffle through their nose. But usually, snorers have their mouths gaping wide throughout the whole night, making more noise than a locomotive going through a tunnel. If you need to stop the noise so you can get some sleep, a stop snoring chin strap device may be what you’re looking for.

Causes and Cures of Snoring

This article serves to explain the differences between snoring and apnoea. In additional, it serves to review good and bad treatments available in the market so that one can be more aware of the potential treatments available.

What is Periodic Limb Movement Disorder (PLMD)?

People suffer from all sorts of problems during the night: sleep apnea, night mares, restless leg syndrome, and periodic limb movement disorder. This article will explain what the disorder is and where it comes from.

How to Have a Chilly Summer Night Without Cranking the Air Conditioning

In this article, you are going to learn about how new bedding technology and some old, but amazing fabrics, come together to keep you amazingly cool so you can sleep better. Check this out and sleep better tonight for sure!

3 Tips – How to Stop Snoring

Snoring can be so detrimental to a person’s sleep and to the quality of sleep of other people who are sharing the same bedroom and house. The value of a good night’s sleep should never be underestimated.

Insomnia and Bedtime Routines

Having problems falling asleep is a very common problem, affecting practically everyone at one time or another. Instead of taking sleeping pills try to find natural methods that work for you. This article describes two very basic and simple ways to help you more easily fall asleep.

The Importance of Mouth Guards to Stop Snoring

Snoring is a repulsive habit. This disgusting habit is not only a problem for snorer but also for the bed partner of snorer. In order to remove this hideous habit, snoring mouth guard plays an important role. Snoring mouth guards are very popular with the snorer as these guards bring desired results for the snorer.

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