Guided Sleep Meditation, Addiction to Wellness, Uncover Your Wellness & Treasures




Herbal Sleep Aids – Valerian Root, Hops, and Kava

Using herbal sleep aids can help you get to sleep more quickly and easier. If you don’t want to use over the counter medications, valerian, hops and kava are viable alternatives. Any of these herbal remedies can help you sleep better at night.

Can’t Fall Asleep? Try Calming and Clearing Your Mind With These Techniques

When you can’t fall asleep your mind may be to blame. An active mind can keep you up long after your body is ready to go to bed. Use the following techniques to calm your mind so you can get the sleep you need.

Ways to Stop Snoring

There are many ways to stop snoring. What works well for one person may not work well for everyone. Your best bet is to try out many different methods to find out what works for you. Following are the most tried and true methods to test out for yourself.

Have a Snoring Problem? Try These Remedies

Snore remedies come in all shapes and sizes, but if you want to go the natural route you can look to herbal remedies and aromatherapy. These remedies are gentle and have been used for centuries to help people with snoring.

Why Do I Keep Waking Up?

Those who suffer from middle-of-the-night insomnia will keep waking up throughout the night and not be able to go asleep. This condition is also called nocturnal awakenings and can be caused by pain, difficulty breathing, bladder problems, noise or dreams. However, there are habits that can mimic middle-of-the-night insomnia. By eliminating alcohol, caffeine and nicotine you can have more sound sleep and stop waking up at night.

Quit Snoring With These Special Exercises

If you want to quit snoring, you don’t have to invest in a fancy device or spend your whole life sleeping with your head propped up. You can do several exercises that will help improve your breathing at night and help you, and your spouse, get a good night’s sleep.

One of the Best Insomnia Solutions is Hypnotherapy

Insomnia solutions come in many shapes and sizes, but for many people hypnosis is the answer. If you suffer from insomnia, you can use self-hypnosis or go to a licensed hypnotherapist to get help with your sleep problems.

Tips on How to Stay Asleep

While some people have trouble falling asleep, many have problems staying asleep. If you’re one of the latter there are many things that you can do in your room to help keep you asleep. The following tips will make your room more conducive for sleeping.

How to Fall Asleep Fast With Meditation and Visualization Techniques

Meditation and visualization can help relax your mind and body to prepare them for sleep. There are several different meditation and visualization techniques that you can use.

Feeling Tired? Solutions

Are you one of those people who feel tried every single morning and cannot start your day without a cup of tea? Or even throughout the whole day you feel tried? If the answer is yes, then join the crowd.

Find Out If You Are Having Insomnia Symptoms

Insomnia symptoms may also be seen as evidence of deprivation of sleep which can have consequences that are minor or even major. They usually don’t exist alone, but often co-exist with other symptoms of some other medical or mental condition. A major concern that people who live with chronic insomnia have and indeed other insomnia types is how they can fall asleep fast, but before attempting to go further, it is important to define insomnia and list some possible causes of insomnia and…

Power Napping Tips – How Can Using These Power Napping Tips Help Grow Your Business?

It is one o’clock in the afternoon. You just finished lunch and you are back at work.

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