Guided Sleep Meditation, Freedom Meditation, Free Your Mind While In Lockdown

How to Stop Someone From Snoring – 3 Sneaky Tricks You Can Try Tonight

If you have a problem sleeping at night because the person next to you sounds like freight train, use these home remedies to stop snoring. These sneaky tricks can get them to be quiet so you can get a better night’s sleep. Those who sleep with someone who snores lose anywhere from an hour to three hours of sleep a night because they’re woken by the noise, have to make an effort to get the other person to roll over, and then have to work at falling back asleep.

How to Stop Snoring – 5 Steps You Must Take to End Snoring For Good

Snoring is much more serious than an annoying nighttime distraction. It can be a sign of sleep apnea or some other medical condition. Learn how to stop snoring by following these five action steps so everyone sleeps better.

Bolster Pillow Size

Pillows form an integral part of home decor. They come in different shapes and sizes. They are designed to garnish the furniture kept in a house. Bolster pillows are one such type of pillow that are used extensively in such home decor.

Can a Good Bed Help You Get a Good Nights Sleep?

Are you looking to get a good nights sleep? With the right kind of bed, you can have an amazing nights sleep, and it is fully possible to find soon! Let us look at whether sleep and the bed you have makes a difference.

3 Simple Mistakes to Avoid in Learning How to Stop Snoring

When learning how to stop snoring, a lot of people make 3 simple, and very avoidable mistakes. However, after you have read this article, you will get a much better understand on what things to avoid when you are trying to stop snoring.

Natural Cure For Snoring – Special Throat Exercises Can Help Stop Snoring

There are a number of anti snoring devices on the market, but a natural cure for snoring is one of the best ways to escape having to wear anything on your face just to get rid of the problem. Try special throat exercises that help firm the muscles in your airway and choose to sleep unencumbered and with no ongoing expense.

Chaste Tree Berry Powder Enhances Sleep

A native Mediterranean shrub from Southern Europe, Chaste Tree berry, also known as “monk’s pepper” with a botanical name of Vitex agnus castus from the Verbenaceae family of plants, is a large flowering shrub with an aromatic smell. It reaches a height of about twenty feet tall. The flowers usually bloom during late summer or early fall with flowers ranging from lilac to blue and white.

How a Sleeping Cat Might Have Saved Your Life

Before the mid-20th century, there was not a lot of scientific interest in sleep. After all, science concerned learning about the whole universe — what did being unconscious have to do with it?

Herbs For Insomnia

We’ve all had those nights – it seems no matter how hard you try, your eyelids are spring loaded and refuse to shut. Television commercials promise a restful night’s sleep with a prescription – but listen to the warnings.

Wonder Drug of Dreams Set to Sweep Gold in 2012 Olympics of Sleep

Those in the know are forecasting a sweep of the gold for the Swiss pharmaceutical company Actelion in the coming 2012 Olympics of Sleep. Their candidate, Almorexant, has been in serious training since his discovery in 1998. He is expected to take gold medals in all of the following events: Prescription for Insomnia Enhancer for Dreams Catalyst for Memory Stimulant for Creativity Accelerant for Performance Depressant for Obesity No single country, nor any sleep medication currently available has come close to winning in all categories.

Sleep Remedy – 3 Tips For Better Sleep

Getting a good night sleep is tough these days with the noisy world and concentration on your job or, getting ready for your test. These symptoms keep you away from giving your body a good rest and make you stay awake for a long time.

Health Risks Undertaken to Pull an All Nighter

Our body is a complex machine, the functions of which are of a highly complicated and sophisticated nature. Each organ is connected to the other in more ways than one. In order to function properly it requires considerable amount of care and maintenance, coupled with rest and rejuvenation.

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