Guided Sleep Meditation, Healing Sleep Meditation for Physical and Emotional Imbalances

Age is Not a Barrier to Quality Sleep

Sleep may be defined as a state of unconsciousness from which a person can be awakened by sensory or other stimuli. Sleep satisfies the basic human needs, and have restorative powers.

Insomnia – 8 Guidelines to Curing the Problem

Lack of sleep can cost you peace of mind, spoil your moods, hamper your productivity at work or even lead to accidents. Luckily, there are ways of curing the problem. In this article we have discussed eight guidelines to curing insomnia.

Sleep Therapy – 10 Benefits of Ayurveda

You are what you eat’ has been with us and Ayurveda aims at ensuring you eat and live healthy. This is an ancient system of curative process from India that uses simple models to treat diseases. The following are ten benefits that you get when you follow simple instructions.

Causes of Narcolepsy

When a person is suffering from narcolepsy they are living with a chronic sleep disorder. Since the brain is unable to regulate sleeping patterns, people with this disorder find that their urges to sleep can strike at any time of the day.

Your Child’s Snoring Could Be a Sign of a Life-Threatening Condition

Snoring is the result of a blocked passageway causing vibration to some of the respiratory structures. Occasional snoring is a fact of life.

Reasons For Insomnia

Insomnia can be caused by a number of factors, from psychological issues to physical ailments. And because there are so many different causes of insomnia, it can be difficult to get to the root of the problem without first consulting a doctor. The sources of this widespread sleep disorder can be grouped into a few categories.

10 Tips to Help You Fall Asleep, Stay Asleep, and Wake Refreshed

You must have found yourself too exhausted in bed uncountable times. You may feel too tired and your body demands. Your mind may not want to sleep because it wants to accomplish those things which left unfinished. And also Tomorrow’s priority list gets bigger and bigger with each passing day.

Types of Sleeping Disorders and How to Treat Them

Sleep is part of an individual’s basic needs. Getting enough rest and sleep ensures an individual to have a healthy body and a normal way of living.

Childhood RLS

Children with Restless Leg Syndrome are constantly being misdiagnosed. Is your child one of them?

Treating Sleep Apnea – Six Natural Methods That Work

Although apnea is not necessarily dangerous, it has the notorious tendency of interrupting your sleep over and over again. With appropriate information, you can now own your night by sleeping soundly once again. Look at the following six natural ways of tackling this condition.

Snoring in Sleep – Nine Consequences

Snoring is one of the most irritating behaviors during sleep. It is even worse when the bed or room is shared by one or several people. While a bit of it could actually be temporary or be thought of only as a noise, it could also have more serious consequences.

Insomnia in Children – 10 Tips on Helping Kids Have Sound Sleep

Insomnia is as disturbing in children as in adults. Sometimes, it could even be worse to handle and could produce worse consequences. But there are things that can be done to counter it and give our kids a better chance at sleep. The following ten tips will give you the means to put a stop to your child’s trouble with sleep.

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