Guided Sleep Meditation, Manifest In Your Sleep Spoken Meditation with Sleep Music and Affirmations

Loudest Snorer in Britain

Snoring doesn’t usually harm people, well particularly the snorer, but if that person happens to share a bed then their partner is not going to always be a happy bunny. Snoring can be caused by a variety of issues; being overweight often lends itself to sleep conditions such as sleep apnea and breathing difficulties. Smoking can damage the respiratory system and alcohol can slow the reactions of the throat muscles. There are a variety of other causes such as sleeping position, allergies and nostril sizes but fundamentally the result is the same; loud, annoying snoring.

How to Fall Asleep Easily

Using drugs is considered as one of the fastest ways to treat insomnia. However, if you know the side effects of drugs, you will not want to use them.

Should I Have a Home Sleep Study or Go to the Lab?

Technology has come a long way and studying sleep is no exception. We are now able to perform sleep studies in the home as well as the sleep lab. This is a great thing because it allows more people to be tested for sleep disorders then every before. The drawback is that there are limitations to what can be done in the home versus the lab.

How to Suppress Daytime Fogginess

I will call this my high energy recovery plan. This will eliminate your sleep debt. You should be aiming for seven to eight hours of sleep every night. So here is how to suppress your daytime fogginess, be able to stay alert and when you do sleep deeper sleep.

Why Our Body Needs Sleep

Healthy natural sleep helps us to manage stress, boost our immune system, make better decisions and look young. Lack of sleep can lead to serious illness or mental health problems.

The Different Things That You Need to Know About Lumbar Support Pillows

People, both men and women, who have great postures, are often admired by many. In fact, in the previous years, people who have great postures are rewarded especially in school and in the tube. However, there are a lot of people who are now slouching since posture isn’t much regarded these days as they used to be.

Foods That Can Help You Sleep Better at Night

At times it’s difficult to fall asleep. There are certain foods that will help aid in falling asleep. Learn what these are to get a better night’s rest.

Use Nap Blankets and Reduce Embarrassing Snoring

Snoring is a big problem that is experienced by many people. It will be caused whenever there is an increased need for air to enter into the human body. There are a number of new therapies, treatments and accessories that are being developed to reduce snoring. The simple method to reduce it is by providing a comfortable sleep. One such way to provide comfortable sleep is to use a nap blanket.

All You Need to Know About Snoring

Have you ever kept a close watch on the head shape of a person who is snoring when sleeping? Some researchers state that there is a relationship between the head shape and snoring.

How to Get a Better Nights Sleep With the Right Pillow

One of the most important aspects to getting good nights sleep is having a high quality pillow. However, with enough pillows on the market to make your head spin in every direction, it can be quite difficult to pick out the one that is right for you.

Block Snoring – What’s the Best Cure For Snoring? 2 Popular Tips to Try

We give 2 great tips to help snorers get the rest you need! Throat and nasal sprays are discussed, as well as nasal strips.

Melatonin Yourself to Sleep

Melatonin is a hormone which is secreted by the pineal gland, produced from the amino acid tryptophan via the neurotransmitter serotonin, as a response to the day and night cycles, with light or dark being the catalyst. It is thought to play a role in the maintenance of the circadian rhythm. When it is dark, the body produces more and sleep is the result.

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