Música para Calmar la Mente y Dormir Profundamente – Música Relajante para Dormir, Alma y Cuerpo

Can Children Have Insomnia and If So, What Can I Do to Help My Child to Sleep?

Yes, children can have insomnia and it is estimated that 10-30% of children have a sleep problem during childhood. Their sleeplessness or sleep problem may be much like an adults’, meaning they either can’t fall asleep, fall asleep but then awaken prematurely, or have a condition like sleep apnea that affects the quality of their sleep so that they are never fully rested.

What is a Dawn Simulator?

There’s a new brand of lamp on the market today called Dawn Simulators. Find out what they’re all about and how they just might replace your old clock radio.

Memory Foam Mattress Guide

We’ve all seen the commercials for memory foam showing how it forms to your body and gives support. But for the average consumer, there are more things to consider. What are the different types, what are the advantages and disadvantages, and of course, how much is it going to cost?

How to Cure Insomnia – Some Basic Facts

How to cure insomnia is an ever present question for a lot of people. It is estimated that at least half the population in the western world suffers from sleeping problems at one time or another. This article gives you the basic facts about insomnia.

Buteyko Breathing Method For Snoring and Sleep Apnea

The Buteyko Breathing Method is highly effective in silencing habitual snorers. If you are prone to nighttime noise-making, learning how to breathe less during the day will carry over into your slumber and you will find yourself sleeping soundlessly and feeling better.

Reasons For Insomnia – Understanding the Definition of Insomnia and Why You Suffer From It

The reasons for insomnia are a varied as we are as individuals. However, understanding the definition of insomnia along with the various triggers that my cause it can help treat and solve your own sleeping problems. Read on for a great overview of who’s most likely to suffer from insomnia and steps you can take to overcome it.

The Dangers of Sleeping Pills

This article features the negative effects of sleeping pills and why people, in spite of all warnings, tend to take them. Acute or even chronic insomnia affects the lives of thousands of us. Continued lack of sleep can be really debilitating. Sufferers, although unable to sleep at night, are listless and lacking in energy during the day.

Three Steps to Better Sleep

Modern life is undeniably stressful – it’s hard to juggle work and family, phones never stop ringing, the roads are jammed with traffic. When you finally do get home to the family after a hard day at work you are stressed, you are tired and you are hungry. No surprise that most of us rely on microwaved ready meals rather than something healthier.

The 3 E’s to a Better Night’s Sleep

The average person does not get the recommended amount of sleep each night. There are many contributing factors to this issue, but if people make simple adjustments to their eating, exercising and entertainment habits, they can increase their chances for sleeping more soundly.

Ayurvedic Sleep Medicine – What is It?

If you go to a doctor and say “I can’t sleep”, they will hand you a prescription for a sleeping pill and send you off on your way. Some of them may take the time to discuss the reason with you, at least briefly, and they may even suggest some relaxation techniques to help with the problem, but in the end the suggestion that they make will include a pill.

Finding the Right CPAP Mask

Sleep apnea is a sleeping disorder that affects a significant number of men and women every year. The disorder is characterized by frequent interruptions in breathing during sleep. Those interruptions lead to overall disturbed sleep and generalized fatigue and cognitive attention issues. When sleep apnea is left untreated and is long-running, it can contribute to serious health problems.

Snoring Treatment – Home Remedies

Snoring is a symptom that is caused by abnormalities in the soft tissues of the throat or wrong sleeping posture in which a narrow airway obstructs smooth breathing thus causing sound vibrations during sleep. Snoring can disturb a good night’s sleep of a person or a partner.

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