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Sleep and Lose Weight

Nope, this is not the latest “fad” diet. Scientific research has been done on the effects of sleeping and how it can affect your weight.

Omega 3 Fatty Acids and Lack of Sleep

Is there a connection between lack of sleep and Omega 3 fatty acids? Omega 3 fatty acids are very beneficial to body in so many ways. Find out how they may be affecting your sleep.

Sleep: How Much Is Needed and Effects of Not Getting Enough

Sleep is a very important and often overlooked aspect of maintaining overall health. When we look at health in general there are certainly many factors that come to mind as being more important to fix or improve before considering sleep. Diet, exercise, stress, genetic and environmental factors tend to gain more attention than something as simple as the subject of sleep.

5 Tips to Wind Down Your Day and Get a Better Nights Sleep

Need to de-stress? Having trouble sleeping? Find out how you can relax your mind and body with these 5 tips.

How to Understand And Learn From Your Dreams

Dreams can seem incredibly random, and the images and feelings they generate can range from amusement to fear to confusion. It’s easy to forget at times that everything you experience in a dream comes from within you… all of that crazy stuff, started off in your very own subconscious mind!

Get Better Sleep by Eliminating Ambient Light

The truth is there is much more ambient light in your room than you think. Melatonin, a hormone created by the Pineal Gland, is important for your mood and maintenance of your overall health. The problem is that even just small amount of exposure to light can stop creation of melatonin. In this article, I will be walking you through a brief experiment to help you figure out just how much ambient light is in your bedroom and some actions you can take to eliminate it. Going through the experiment is rather simple. The only things you will need are a pen, a sheet a paper to write on, an eye mask, and about 15-minutes!

Do You Want to Stop Snoring Practically Overnight?

Find out exactly what causes snoring and why it is a bigger problem than most people realize. Also, discover how you could stop your snoring quickly and effectively with two of the best cures around.

How Do You Cure Insomnia? Some Helpful Hints to Help You Overcome Lack of Sleep

Around 1 in 3 people suffer from insomnia during their lifetime. After the age of 60 this rises to 40-60% of the population. Also women are twice as likely to suffer from insomnia than men. The inability to fall asleep can be linked to anxiety or stress. Another symptom is waking during the night or early hours of the morning and being unable to find ways of falling asleep, leaving the sufferer exhausted the next day. So, how do you cure insomnia? Well the solution actually lies in your own hands.

Dream Symbols As Metaphors – How To Interpret And Use Dream Meanings

Our dreams often make little sense at face value, especially if we are trying to recount or explain them to someone else. But understanding how dreams work at a symbolic or metaphorical level enables us to find new insight into our conscious preoccupations and interpret their wisdom to help us in our waking lives.

Dream Analysis Dictionary – How To Use One for Maximum Benefit

Dream analysis is important to anyone who wants to learn from their own subconscious mind, the deep and often inaccessible part of yourself that surfaces when you sleep. Understanding our dreams is the first step towards unlocking your hidden potential and creating the change you desire, so a good dream analysis dictionary is a good place to start.

Dreams of Chase and Pursuit

Dreams of chase or pursuit are a common theme that can recur in a number of different dream scenarios. Learning to understand your dreams can help you unlock and interpret the messages your subconscious mind is sending to you.

Dream Meanings And Power Relationships: What Our Subconscious Mind Is Trying To Tell Us

Imbalances in power in our significant relationships are sometimes difficult for our conscious minds to tackle… but via our dreams, our subconscious mind often has a lot to say about the challenges we are facing, and how we really feel about our roles. Learning to recognize the metaphors for power and its abuse is the first stage to deepening our understanding.

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